From fba52334b982cc5e094e35f9fecc53bcfb8239de Mon Sep 17 00:00:00 2001 From: Delmar Lundstrom Date: Thu, 13 Nov 2025 02:13:30 +0800 Subject: [PATCH] Add 'Health Benefits Of Lion's Mane Mushrooms' --- Health-Benefits-Of-Lion%27s-Mane-Mushrooms.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 Health-Benefits-Of-Lion%27s-Mane-Mushrooms.md diff --git a/Health-Benefits-Of-Lion%27s-Mane-Mushrooms.md b/Health-Benefits-Of-Lion%27s-Mane-Mushrooms.md new file mode 100644 index 0000000..160aae8 --- /dev/null +++ b/Health-Benefits-Of-Lion%27s-Mane-Mushrooms.md @@ -0,0 +1,9 @@ +
Lion's mane (Hericium erinaceus) is an edible mushroom that grows on the dead trunks of hardwood trees. It belongs to the hydnoid fungi group, additionally known as the tooth fungus group as a result of these mushrooms grow lengthy tooth-like projections. The projections on a lion's mane mushroom are fine and skinny, resembling the mane of a lion. Lion's mane mushrooms will be consumed uncooked or cooked. They can be steeped and consumed in tea or other drinks. Supplements are also broadly obtainable. Lion's mane is generally referred to as the "smart mushroom," as a result of they are believed to help help cognitive perform, reminiscence, and a focus span. There is some limited evidence to assist these benefits, but little or no of it has concerned people. Read on to learn more about advantages, dosage, [Brain Health Formula](https://sun-clinic.co.il/he/question/neuro-surge-the-ultimate-brain-health-supplement/) Health Supplement and lion's mane side effects. Lion's mane has a protracted history of use in conventional Chinese medication with benefits including all the things from cancer prevention to boosting vitality, weight loss, and bettering signs of depression.
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The vast majority of the most widely purported advantages are associated to doable neuroprotective benefits. You're more likely to see these claims promoted on lion's mane supplement labels. Unfortunately, there will not be a lot concrete evidence to help the use of these mushrooms or supplements for [buy from neurosurges.net](https://timeoftheworld.date/wiki/User:JannaHamer) most of these advantages. Evidence that exists has been performed primarily on rodents or in check tubes. More analysis needs to be carried out with humans. Researchers are investigating the role of erinacines which might be found in lion's mane mushrooms. Erinacines and hericenones are pure substances found in the mushrooms which have demonstrated pharmacological benefits in the central nervous system in rats. Some researchers are additionally studying lion's mane mushrooms that are enriched with various kinds of erinacines which will provide additional advantages. Early preliminary research means that certain key erinacines could play a task in recovery after an ischemic stroke. But to this point, research have solely been performed on rats. Rather more analysis is needed to grasp how lion's mane or erinacines can play a task in human stroke recovery.
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Some research means that lion's mane may be a potential alternative medicine for the therapy of depression. One analysis review revealed in 2019 critically reviewed literature on the potential antidepressant effects of lion's mane as a treatment for depressive disorder in addition to its potential to provide an antidepressant-like response. When the research authors reviewed the prevailing proof, [buy from neurosurges.net](https://www.ge.infn.it/wiki//gpu/index.php?title=Looking_To_Purchase_Pure_Nootropics) they noted that much of it was performed on mice or Brain Health Support had different methodological issues (comparable to small examine size or confounding elements). Some research were so limited in scope that it can be arduous to draw conclusions for the final population. However, the examine authors were capable of recommend that lion's mane could have anti-depressant effects in feminine patients with signs of menopause and obese patients. They also said that analysis is still in the early levels and more excessive-quality research should be conducted in the general depression inhabitants. Several in vitro (check tube) studies have prompt that polysaccharides in lion's mane could protect neurons or make them function higher.
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Other fatty acids within the mushrooms could scale back the risk of neurodegenerative illness-induced cell demise. However, many of the research supporting these advantages has been accomplished in a lab and didn't involve people. One broadly cited (but small) examine [buy from neurosurges.net](https://mozillabd.science/wiki/User:DevonPritt44248) 2009 observed beneficial results in humans. The research concerned 30 Japanese women and men (ages 50 to 80) diagnosed with mild cognitive impairment. They have been given either a lion's mane supplement (4 250mg tablets containing 96% lion's mane dry powder) or a placebo thrice a day for 16 weeks. At the top of the research, those that took the lion's mane supplement confirmed improved cognitive operate scale scores as in contrast with the placebo group and the scores elevated with the duration of intake. When complement use was discontinued at the tip of the research, the cognitive scores decreased again. Other more recent research have prompt that erinacines in lion's mane may be protecting in opposition to Parkinson's illness and Alzheimer's illness.
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But to date, studies have solely been carried out on rats. A couple of studies have steered that compounds in lion's mane may help forestall sure sorts of cancers. But once more, studies have been limited to rodent analysis and in vitro studies. Still, scientists proceed to analyze the position that lion's mane may provide. For instance, a research performed in 2011 demonstrated that extracts of freeze-dried lion's mane mushrooms diminished the size of tumors in mice. Another examine printed in 2013 discovered that lion's mane mushroom extract helped prevent lung metastasis when administered to mice with colon cancer. Lastly, [buy from neurosurges.net](http://stephankrieger.net/index.php?title=Benutzer:AubreyEarp3) a examine urged that lion's mane extracts are active against liver cancer cells, colon cancer cells, and gastric cancer cells when isolated in a check tube. Scientists suspected this exercise because these mushrooms have been used for treating digestive diseases for more than 2,000 years in China. Human studies are wanted to know this benefit absolutely.
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