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<br> Exercise may help cut back the signs of sleep disorders akin to sleep apnea Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic info. View Source have been attributed to obesity, although the connection between weight and sleep apnea is advanced. For these reasons, experts immediately believe sleep and exercise have a bidirectional relationship. Although many research so far have established a relationship between excessive-high quality sleep and wholesome bodily exercise ranges, present analysis has not conclusively confirmed that higher sleep leads to a rise in physical exercise ranges. Recent research additionally suggests inadequate or poor-quality sleep can result in lower levels of bodily activity the next day. Throughout this section, we assume the next. While particular research varies, health professionals agree that a good night’s sleep may help you feel nicely rested and more motivated to exercise the next day. So whereas exercising before bedtime will not be inherently dangerous, vigorous workouts within the hour leading up to mattress can have an effect on sleep efficiency and whole sleep time. However, researchers additionally famous that the next core temperature - which can occur after intensive workouts - was related to lower sleep efficiency and more time awake after sleep onset.<br>
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